Create your own diet - English
What is it?
A valuable 22-page guide with step-by-step instructions to help you structure your own diet in a simple, flexible, and stress-free way. Ideal if you're tired of diets that don't suit you and want to take control of what you eat .
What's included?
✅ Clear and direct explanation on how to organize your eating days
✅ Sample menus for training and rest days
✅ Food equivalency tables to combine without counting calories
✅ Indicative weekly menu
✅ Cooking and shopping tips
✅ Downloadable and printable bonuses:
Weekly and monthly planners
Daily habits checklist
Who is it for?
✔️ If you want to stop following strict diets
✔️ If you have trouble organizing your meals
✔️ If you are looking to learn how to eat with common sense
✔️ If you want a practical tool that you can adapt to your lifestyle
🔥 Get started today!
What is it?
A valuable 22-page guide with step-by-step instructions to help you structure your own diet in a simple, flexible, and stress-free way. Ideal if you're tired of diets that don't suit you and want to take control of what you eat .
What's included?
✅ Clear and direct explanation on how to organize your eating days
✅ Sample menus for training and rest days
✅ Food equivalency tables to combine without counting calories
✅ Indicative weekly menu
✅ Cooking and shopping tips
✅ Downloadable and printable bonuses:
Weekly and monthly planners
Daily habits checklist
Who is it for?
✔️ If you want to stop following strict diets
✔️ If you have trouble organizing your meals
✔️ If you are looking to learn how to eat with common sense
✔️ If you want a practical tool that you can adapt to your lifestyle
🔥 Get started today!
What is it?
A valuable 22-page guide with step-by-step instructions to help you structure your own diet in a simple, flexible, and stress-free way. Ideal if you're tired of diets that don't suit you and want to take control of what you eat .
What's included?
✅ Clear and direct explanation on how to organize your eating days
✅ Sample menus for training and rest days
✅ Food equivalency tables to combine without counting calories
✅ Indicative weekly menu
✅ Cooking and shopping tips
✅ Downloadable and printable bonuses:
Weekly and monthly planners
Daily habits checklist
Who is it for?
✔️ If you want to stop following strict diets
✔️ If you have trouble organizing your meals
✔️ If you are looking to learn how to eat with common sense
✔️ If you want a practical tool that you can adapt to your lifestyle