Create your own diet - English
What is it?
A practical 22-page guide with everything you need to structure your diet simply, flexibly and without obsessions.
Ideal if you are tired of following diets that don't suit you and want to take control of what you eat, without counting calories or restricting yourself.
What's included?
✅ Clear and straightforward explanation on how to organize your eating days
✅ Sample menus for training and rest days
✅ Food equivalency tables to combine without counting calories
✅ Indicative weekly menu
✅ Cooking and shopping tips
🎁 Downloadable and printable BONUS:
- Weekly and monthly planners
- Daily habit checklist
Who is it for?
✔️ If you want to stop following strict diets
✔️ If you have trouble organizing your meals
✔️ If you are looking to learn how to eat with common sense
✔️ If you want a practical tool that you can adapt to your lifestyle
🔥 Get started today!
What is it?
A practical 22-page guide with everything you need to structure your diet simply, flexibly and without obsessions.
Ideal if you are tired of following diets that don't suit you and want to take control of what you eat, without counting calories or restricting yourself.
What's included?
✅ Clear and straightforward explanation on how to organize your eating days
✅ Sample menus for training and rest days
✅ Food equivalency tables to combine without counting calories
✅ Indicative weekly menu
✅ Cooking and shopping tips
🎁 Downloadable and printable BONUS:
- Weekly and monthly planners
- Daily habit checklist
Who is it for?
✔️ If you want to stop following strict diets
✔️ If you have trouble organizing your meals
✔️ If you are looking to learn how to eat with common sense
✔️ If you want a practical tool that you can adapt to your lifestyle
🔥 Get started today!
What is it?
A practical 22-page guide with everything you need to structure your diet simply, flexibly and without obsessions.
Ideal if you are tired of following diets that don't suit you and want to take control of what you eat, without counting calories or restricting yourself.
What's included?
✅ Clear and straightforward explanation on how to organize your eating days
✅ Sample menus for training and rest days
✅ Food equivalency tables to combine without counting calories
✅ Indicative weekly menu
✅ Cooking and shopping tips
🎁 Downloadable and printable BONUS:
- Weekly and monthly planners
- Daily habit checklist
Who is it for?
✔️ If you want to stop following strict diets
✔️ If you have trouble organizing your meals
✔️ If you are looking to learn how to eat with common sense
✔️ If you want a practical tool that you can adapt to your lifestyle