Eating well doesn't mean eating perfectly. In this article you will discover why occasional excesses do not ruin your progress and how to build a balanced diet, without guilt or absurd restrictions. Learn how to get back to your routine calmly and enjoy taking care of yourself.

Are you eating healthy but not losing fat? You're not alone. Many people make common mistakes that block their progress without knowing it. In this article I tell you what these 5 common mistakes are and how to fix them to start seeing real and sustainable results.