Hi! I'm Sonia, your online dietitian.

Lose fat fast with dietitian

My passion for nutrition and wellness has led me to dedicate my career to helping you achieve your health and fitness transformation goals.

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Sports nutrition, training, fitness, exercise, healthy eating, physical performance, muscle recovery.

  • Registered Dietitian: I obtained my higher vocational training degree in Dietetics and Nutrition at IES Cornelio Balbo High School (Cadiz, Spain) in 2018.

  • Years of experience: Since 2019, I have worked as a dietitian, helping over 150 people achieve their weight loss, health improvement and physique transformation goals.

  • Talks and workshops: I have shared my knowledge in numerous gyms and at the institute where I got certified, giving talks and workshops on nutrition, healthy eating and weight loss.

  • Languages: I am fluent in Spanish and English, which allows me to offer my services to a wide community without any problem.

My background and experience

Pre- and post-workout meal: my exercise nutrition plan

My customized approach

I believe in an individualized approach to nutrition. Each person is unique, with different needs, goals and preferences. That's why at Habit NutritionI am dedicated to getting to know you, understanding your goals and designing an eating plan that fits you.

What can I do for you?

  • Personalized meal plans: I will develop a meal plan tailored to your needs, goals, preferences and lifestyle.

  • Continuous follow-up: I will provide you with support and motivation throughout the process, answering your questions and adjusting your plan when necessary.

  • Healthy and delicious recipes: I will give you ideas of easy to prepare, nutritious and tasty recipes.

  • Nutrition education: I will teach you to understand how your body works, what foods are most beneficial and how to make healthy choices in any situation.

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Person explaining nutrition concepts in an auditorium, with a screen in the background. Photograph of a lecture on healthy eating habits.

  • Experience and results: I have years of experience and have helped many people achieve their goals.

  • Personalized approach: I adapt to your needs and give you a customized plan.

  • Support and motivation: I will be by your side at all times to help you stay motivated and reach your goals.

  • Languages: I can attend you in Spanish or English, whichever is more comfortable for you.

    Start your transformation today!

    If you are ready to change your life and achieve your health and wellness goals, don't hesitate to get started! I will be happy to help you get started on the road to a healthier and happier life.

Why choose me as your online dietitian?

FREE eBook

FREE eBook